Emotional Resilience Course Inhouse
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Course Details
Price: Quote Duration: Half or Full Day Delegates: 4-16 delegates Area: Wales & West
Emotional Resilience - Course Overview
If multiple people in your organisation need this Emotional Resilience course then an inhouse programme is likely to be the most effective training option. Our inhouse programmes are simple to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden costs.
The Emotional Resilience course is designed to help individuals develop the ability to bounce back from challenges, setbacks, and adversity. Life can present us with unexpected situations, stressors, and obstacles, and being emotionally resilient allows us to navigate these difficulties with strength and adaptability. This course is for anyone who wants to cultivate emotional resilience and improve their ability to cope with life's ups and downs. Benefits include:
Improved quality of life through improved health and well-being
Improved work performance with better cognitive function
Increased energy levels, being able to rest better at night
Less irritability, impatience and fits of anger creating a cohesive worker
Reduction of stress levels
A greater understanding of emotions and reactions
By building emotional resilience, you can better navigate life's challenges, maintain a sense of balance, and experience increased overall resilience and well-being. Although emotional resilience can be considered a subject in its own right it is much better understood when thought of as part of the broader psychology of Emotional Intelligence (EI). While developing of emotional resilience is an important aspect of EI, other important components include: self-awareness, self-regulation, social awareness and social skills.
Emotional Resilience - Course Content
This Emotional Resilience course will introduce you to the following topics:
Understanding Emotional Intelligence
The 5 Tenets of Emotional Intelligence
The 4 Skills of Emotional Intelligence
Self-Awareness
Self-Regulation
High Positive Energy
Positive Actions to Manage Negative Emotions
Emotional Resilience - Psychological Flexibility
Introduction
The EI Choice Point
Understanding Away moves, Towards moves and Hooks
Identifying Personal Values
Understanding Values and Goals
EI (Emotional Intelligence) & ACT Related Skills
Who is this course for?
This Emotional Resilience course is ideal for individuals who desire to enhance their resilience and develop coping skills to navigate challenging circumstances. It is particularly beneficial for those seeking a better understanding of their own emotions, as well as those who wish to gain control over their behaviour and responses. Whether you're facing personal hardships, professional setbacks, or simply want to cultivate a greater sense of emotional well-being, this course provides valuable insights and practical techniques to foster emotional resilience.
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Our Approach
Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.
Inhouse Training
Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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Virtual Learning Available
Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.
Virtual Training
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.
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