Stress Management Course - In-house

Price: Quote | Duration: One Day | Ref: SM

What is stress?

Stress is the emotional and physical way in which we respond to pressure. Stress can cause mental and physical symptoms. The effects of stress are different for every individual. A common misconception is that all stress is bad, sometimes we need stress as it helps motivate us and life without pressure may become boring. Stress is not relatively new or modern, it has existed since early humanity.

Stress is caused when someone believes that demands which are put on them actually exceed their ability to cope with it. Signs of stress can be psychological, emotional, behavioural and physical. Stress is often associated with an increase in health problems, these can include; migraines, angina, asthma, ulcers, high blood pressure and heart attacks. This workshop is an opportunity to manage pressure effectively and to become aware of your stress triggers. By acknowledging your stress triggers you can begin to cope with even the most demanding situations.

"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." - Marcus Aurelius

Our aim to support and equip your staff with the skills to deal with pressure before it reaches a critical point and becomes stress. We will teach your employees techniques, strategies and relaxation methods which will help you deal with your own personal stress triggers.

Stress Management Course Outline