Stress Management Training Course in Cardiff

EnquireEnquire Further InfoFurther Info Download PDFDownload PDF

Price: £120.00 | Duration: 0.5 Day | Venue: Cardiff

Stress Management Training Course in Cardiff

Stress Management - Course Overview

Our Stress Management training course in Cardiff will enable delegates to develop the necessary skills to deal with stress before it reaches a critical point. They will learn a variety of techniques, strategies and relaxation methods which will help them deal with their own personal stress triggers. By acknowledging their stress triggers they can start to begin in coping with even the most demanding situations, allowing them to achieve their workplace goals. A recent stress study found that one in every five employees believed their work was either very or extremely stressful. If stress is left untreated it can exacerbate the situation causing psychological, emotional, behavioural and physical damage.

Understanding the causes of a person's stress is key to reducing it, on this course we look in depth at stress triggers. This personalises the course for each individual allowing them to work on their own issues and how to look at their situation rationally (take a look at our REBT Case Study). A strong element of this Stress Management training course in Cardiff is based on psychology foundation which we believe is critical in developing a person's coping strategy. The advantages of this course include:

  • Improved quality of life through improved health and well-being

  • Improved work performance through rationalisation

  • Increased energy levels, being able to rest better at night

  • Equipping people with easy to apply skills

  • Reduction of harmful stress levels

  • A reduction in absenteeism

Stress Management - Course Dates 2018

18th Jun 2018 | Bridgend | £120.00 | Enquire Now

Stress Management - Course Content

This Stress Management training course in Cardiff is delivered over just half-day and will introduce delegates to the following topics:

  • An introduction to the science behind stress

  • The fight or flight response and its impact on the body

  • Discover the common causes of stress

  • Understand the difference between healthy pressure and harmful stress

  • Recognise your personal triggers of stress

  • Using REBT to deal with irrational stressful thoughts

  • Minimising the effects of stress through mindfulness

  • Lifestyle changes that can help reduce stress

  • Developing the 'stress buster' action plan

Who is this course for?

This Stress Management course is ideal for those who wish to learn about their own stress triggers and how to manage their stress levels. This course is also for those who want to get an introduction of REBT and how to overcome irrational thoughts in regards to stress.

Latest Course Feedback

Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and that further improvements can be made. Take a look at our latest feedback from our last course:

"A highly enjoyable experience, I think it will be very beneficial for me moving forward and coping with my stressors."

"Great course, trainer was fantastic."

"Helpful in breaking down the reasons behind my stress and what I can do to change the situation myself."

"Plenty of interaction, its nice to be in a group of people in similar situations and being able to share experiences."

"Wonderful course, and great atmosphere."

"The REBT was fantastic, I was amazed how my thoughts were totally irrational and analysing a situation rationally will help reduce stress for me."

Client List

Course Dates

18th Jun 2018

Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.

Training to Reality

David's Story - Case Study

See how David used Rational Emotive Behaviour Therapy (REBT) by taking a look at our new series of case studies 'Training 2 Reality'.

David's StoryArrow

Customised Content

We will work with you to develop the material to ensure it reaches the knowledge and expertise your staff require. We can tailor Stress Management learning objectives so you get exactly the right course delivered for you and your organisation.

Learn moreArrow
Training Brochure 2018

Training Brochure 2018

Download our latest training brochure for 2018. Includes our Wellbeing, Core Skills, ICT and Technical courses.

In-house training

In-House Training

If several people in your organisation need this Stress Management course then an in-house programme is likely to be the most effective training option. Our in-house programmes are simple to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden costs.

Get quotesArrow
NPS Framework

NPS Framework

We are now part of the Corporate Training, Learning & Development Services Framework. This Framework can be used by all Welsh Public Sector Organisations.

More infoArrow
PayPal Acceptance Mark