React 2 Training Ltd

Stress Management Training Course in South Wales

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Course Details

Price: £115 per person Time: 9:00-12:00 Available: Face-to-Face in Bridgend County or Virtually


Stress Management Training Course in Cardiff

Stress Management - Course Overview

Our Stress Management training course in South Wales will enable delegates to develop the necessary skills to deal with stress before it reaches a critical point. They will learn a variety of techniques, strategies and relaxation methods which will help them deal with their own personal stress triggers. By acknowledging their stress triggers they can start to begin in coping with even the most demanding situations, allowing them to achieve their workplace goals. A recent stress study found that one in every five employees believed their work was either very or extremely stressful. If stress is left untreated it can exacerbate the situation causing psychological, emotional, behavioural and physical damage.


Understanding the causes of a person's stress is key to reducing it, on this course we look in depth at stress triggers. This personalises the course for each individual allowing them to work on their own issues and how to look at their situation rationally (take a look at our REBT Case Study). A strong element of this Stress Management training course in South Wales is based on psychology foundation which we believe is critical in developing a person's coping strategy. The advantages of this course include:


  • Improved quality of life through improved health and well-being

  • Improved work performance through rationalisation

  • Increased energy levels, being able to rest better at night

  • Equipping people with easy to apply skills

  • Reduction of harmful stress levels

  • A reduction in absenteeism


Stress Management - Course Content

This Stress Management training course in South Wales is delivered over just half-day and will introduce delegates to the following topics:


  • An introduction to the science behind stress

  • The fight or flight response and its impact on the body

  • Discover the common causes of stress

  • Understand the difference between healthy pressure and harmful stress

  • Recognise your personal triggers of stress

  • Using REBT to deal with irrational stressful thoughts

  • Minimising the effects of stress through mindfulness

  • Lifestyle changes that can help reduce stress

  • Developing the 'stress buster' action plan


Who is this course for?

This Stress Management course is ideal for those who wish to learn about their own stress triggers and how to manage their stress levels. This course is also for those who want to get an introduction of REBT and how to overcome irrational thoughts in regards to stress.


Our Customers

Client List

Our training principles

Our Approach

Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.


Inhouse training

Inhouse Training

Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.


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Recent Feedback

Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and continue to make improvements.


"I can go back to work and start putting into practice what I have learned, I feel more confident that I can gain control over the situation."

Newport City Council

"Excellent trainer, he put the group at ease. Great to share experiences with people in a similar situation."

Welsh Government

"Fantastic course, plenty of great advice and new skills learnt."

IBO


Online Training

Virtual Learning Available

Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.


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Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.


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Training to Reality

David's Story - Case Study

See how David used Rational Emotive Behaviour Therapy (REBT) by taking a look at our new series of case studies 'Training 2 Reality'.


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Training Brochure 2024

Download our latest training brochure for 2024. Includes our Wellbeing, Core Skills, ICT and Technical courses.


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