Stress Management Course Inhouse
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Price: Quote Duration: 3 hours Delegates: 4-16 delegates Area: Wales & West
Stress Management - Course Overview
If multiple people in your organisation need this Stress Management course then an inhouse programme is likely to be the most effective training option. Our inhouse programmes are simple to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden costs.
Our Stress Management in-house course enables delegates to develop the necessary skills to deal with stress before it reaches a critical point. They will learn a variety of techniques, strategies and relaxation methods which will help them deal with their own personal stress triggers. By acknowledging their stress triggers they can start to begin in coping with even the most demanding situations, allowing them to achieve their workplace goals. A recent stress study found that one in every five employees believed their work was either very or extremely stressful. If stress is left untreated it can exacerbate the situation causing psychological, emotional, behavioural and physical damage.
Understanding the causes of a person's stress is key to reducing it, on this in-house course we look in depth at stress triggers. This personalises the course for each individual allowing them to work on their own issues and how to look at their situation rationally (take a look at our REBT Case Study). A strong element of this Stress Management in-house course is based on psychology foundation which we believe is critical in developing a person's coping strategy.
Stress Management - Inhouse Content
Before any in-house training starts, we will speak to people in your organisation so we can fully understand your exact requirements. Course content can then be tailored ensuring that the course is uniquely developed for your workforces needs. Our one day in-house Stress Management course can cover the following range of topics:
An introduction to the science behind stress
The fight or flight response and its impact on the body
Discover the common causes of stress
Understand the difference between healthy pressure and harmful stress
Recognise your personal triggers of stress
Using REBT to deal with irrational stressful thoughts
Minimising the effects of stress through mindfulness
Lifestyle changes that can help reduce stress
Developing the 'stress buster' action plan
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Our Approach
Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.
Inhouse Training
Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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Recent Feedback
Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and continue to make improvements.
"I can go back to work and start putting into practice what I have learned, I feel more confident that I can gain control over the situation."
Newport City Council
"Excellent trainer, he put the group at ease. Great to share experiences with people in a similar situation."
Welsh Government
"Fantastic course, plenty of great advice and new skills learnt."
IBO
Virtual Learning Available
Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.
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Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.
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David's Story - Case Study
See how David used Rational Emotive Behaviour Therapy (REBT) by taking a look at our new series of case studies 'Training 2 Reality'.
David's Story
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