Assertiveness Skills Masterclass in Bridgend

Book Now

Enquire

Venue

Course Content

Course Details

Price: £95 per person Time: 9:00-12:00 Available: Face-to-Face in Bridgend County or Virtually

Assertiveness Skills Masterclass - Course Overview

The Assertiveness Skills training course in Bridgend (and Virtual) aims to equip individuals with the skills to effectively influence, listen, and negotiate with others. Assertiveness, at its core, involves respecting oneself and others while honestly expressing thoughts, feelings, and beliefs. The course provides insights into passive, aggressive, and assertive personalities, allowing participants to assess their position on the passive-aggressive scale. Moreover, attendees will learn to identify unassertive thoughts and develop the ability to challenge them using factual information, data, and personal experience.

Throughout the course, participants will be taught six proven assertiveness techniques that can be applied in various situations, depending on individual personality traits. Additionally, they will learn four methods to confidently and calmly say "no" when necessary. The final segment of the training focuses on handling constructive and destructive criticism in an assertive manner.

Developing assertiveness can bring several benefits to both individuals and organisations:

• Improved communication

• Enhanced self-confidence

• Healthy boundaries

• Respectful relationships

• Increased influence

• Improved decision-making

• Reduced stress and anxiety

• Increased productivity

• Personal empowerment

• Positive work environment

By completing the Assertiveness Skills training course, participants can enhance their communication skills, improve their ability to influence others, and cultivate a more positive and productive work environment.

Assertiveness Skills - Course Dates 2024

Assertiveness Skills - Course Content

On this half-day Assertiveness Skills training course in Bridgend (and Online) you will cover the following topics:

• Understanding assertiveness

• Myths of assertiveness

• What stops us being assertive

• Assertive behaviour

• Thinking More Assertively

• Challenging unassertive thoughts

• Assertiveness techniques

• Using assertiveness with empathy

• Being assertive when someone has not been considering the rights of others

• How to say 'no'

• Assertively dealing with constructive criticism

• Assertively dealing with destructive criticism

Who is this course for?

This Assertiveness Skills training course in South Wales (and Online) is for anyone who wants to be more assertive in the workplace, it applies to a huge range of job roles. This course is beneficial for those who have recently been promoted to a new role and need to gain a new skillset. You will also find this course useful if you find it difficult to say 'no', feel like you don't have the rights and privileges as other people or worried that being assertive will cause conflict.

Our Customers

Our Approach

Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.

Inhouse Training

Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.

Get Quote

Recent Feedback

Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and continue to make improvements.

"I can go back to work and start putting into practice what I have learned, I feel more confident that I can gain control over the situation."

Cardiff Council

"Excellent trainer, he put the group at ease. Great to share experiences with people in a similar situation."

Natural Resources Wales

"Fantastic course, plenty of great advice and new skills learnt."

Welsh Government

Virtual Learning Available

Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.

Virtual Training

Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.

Contact

Karen's Story - Case Study

See how Karen used this Assertiveness Skills training, by taking a look at our new series of case studies 'Training 2 Reality'.

Karen's Story

Training Brochure 2024

Download our latest training brochure for 2024. Includes our Wellbeing, Core Skills, ICT and Technical courses.

Download