Price: £120.00 | Duration: 0.5 Day | Ref: ISE | Venue: Bridgend
Confidence Building - Course Overview
Everyone sees themselves in a different light, these opinions are central towards self-esteem. Self-esteem can change
throughout a person's lifetime, it is not static. Your own self-esteem and how you feel about yourself is made
up from a vast range of experiences, personal relationships and events that have occurred throughout your life.
A person with low self-esteem may focus on their weaknesses and errors they may have made, these will make your beliefs
negative. Whilst a person with high self-esteem will have a positive view and their high self-esteem will be able to get
them through a tough period of their life.
This Confidence Building training course in Bridgend will help you challenge your negative beliefs. Someone with low self-esteem may see
themselves failing a task before they have even started it, they may also be afraid to be creative as they fear ridiculed by others or simply
believe that they can never be as good as others. To build confidence we need to examine our beliefs and remind ourselves of our qualities.
We can gently start to build our foundations again when we listen to the voice of our inner selves. Living should be an amazing, liberating
and exciting. We aim to give you the tools so that everyday is another opportunity to change and think positive about who you are. It is always
important to remember that 'nothing ventured, nothing gained', instead of focussing in the past we look forward to today.
Confidence Building - Course Content
This Confidence Building training course in Bridgend covers a variety a topics including the following:
Understanding self-esteem: Gain an understanding of high and low self-esteem and its short/long term impact on health and well-being.
Activities: Take part in a range of individual and group activities to explore self-esteem and to change your current thinking.
Positive thinking: In this section you will explore about your own personal rights and how to use positive thinking to increase your self-esteem.
Making lifestyle changes: Learn a range of practical methods to improve your self-esteem, this includes advice on exercise, sleep and diet.
Who is this course for?
Do you worry about how you appear to others? Do you think the needs of others are more important than your own? Are you living the life that you truly
deserve? If you wish to be more self confident and believe that low self-esteem is preventing you from making the most of your abilities then this course
is for you. All of our training courses are conducted in small groups (typically 4-8) in a welcoming atmosphere.
Feedback plays a pivotal part of our Learning Process, it ensures that we maintain
the standards that we have set and that further improvements can be made. Take a look at our latest feedback from our last course:
"Gave me a perspective on myself and how I should be valuing myself."
"Done the course in a small group, nice to speak to other people who face the same issue."
"This course has really helped me understand my self-worth."
"Really empowering course, thanks!"
"Really enjoyed, very welcoming and easy to join in on activities and discussions."
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4.30pm. Or complete the contact form.
We will work with you to develop the material to ensure it reaches the knowledge and expertise your staff require. We can tailor Confidence Building learning objectives so you
get exactly the right course delivered for you.
We provide one-2-one training for a number of our courses. This training is easy to arrange and can be tailored to meet
your exact requirements. All of our training is conducted in a relaxed learning atmosphere.
If several people in your organisation need this Confidence Building course then an in-house programme is likely to be the most effective training option. Our in-house programmes are simple
to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden