Whether you call it 'lack of confidence', 'fear of failure', 'performance anxiety', or 'self-doubt', the chances are it's cost you dearly in your
life. Take a moment to consider what you have given up as a result? What have you missed out on? What opportunities have you lost because of it?
Confidence is a game! A skilful psychological game, unfortunately our society gives us the wrong rules to play it. You may have bought self-help
books, read magazine or internet articles, listened to radio programs, watched TV shows, and listened to well-meaning advice from friends, family
and health professionals on how to overcome fear of failure, eliminate self-doubt or boost self-confidence, and some of those things possibly worked
quite well, at least for a little while! However, you may well have found they didn't ultimately give you lasting and secure confidence that you
This course will show you, why it's not your fault that what you've been trying isn't working, it's not that you weren't trying hard enough, or
you weren't doing it properly, or weren't thinking positivity enough, it's because they were based on the wrong rules. So, are you open to learning
something new? Are you willing to try playing with a radically different set of rules? This course is based on the revolutionary ACT emotional
intelligence based psychology.
Confidence Building - Course Content
This Confidence Building training course in Cardiff covers a variety of topics including the following:
Understanding the 'confidence myths' and how they work
How to handle negative thoughts and emotions
Discovering and understand your motivations
Overcoming psychological barriers
Playing the game – Bringing all your strengths together
Who is this course for?
Do you worry about how you appear to others? Do you think the needs of others are more important than your own? Are you living the life that you truly
deserve? If you wish to be more self-confident and believe it is preventing you from making the most of your abilities then this course
is for you. All of our training courses are conducted in small groups (typically 4-8) in a welcoming atmosphere.
Feedback plays a pivotal part of our Learning Process, it ensures that we maintain
the standards that we have set and that further improvements can be made. Take a look at our latest feedback from our last course:
"Gave me a perspective on myself and how I should be valuing myself."
"Done the course in a small group, nice to speak to other people who face the same issue."
"This course has really helped me understand my self-worth."
"Really empowering course, thanks!"
"Really enjoyed, very welcoming and easy to join in on activities and discussions."
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4.30pm. Or complete the contact form.
We provide one-2-one training for a number of our courses. This training is easy to arrange and can be tailored to meet
your exact requirements. All of our training is conducted in a relaxed learning atmosphere.
If several people in your organisation need this Confidence Building course then an in-house programme is likely to be the most effective training option. Our in-house programmes are simple
to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden