Assertiveness Skills Training Course in Bridgend

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Price: £120.00 | Duration: 0.5 Day | Ref: AS | Venue: Bridgend

Assertiveness Skills Training Course in Bridgend

Assertiveness Skills - Course Overview

Our Assertiveness Skills training course in Bridgend will enable individuals to effectively influence, listen and negotiate with others. Great communication is at the heart of every successful business. Assertiveness behavioural traits are crucial for individuals to communicate in an open and honest fashion, it's an empowering quality that can be learned and developed through our training. We specialise in a two pronged approach to Assertiveness Skills, this is through making unassertive delegates assertive, and making aggressive delegates assertive.

An assertive person can have numerous benefits to an organisation, they have a greater belief in themselves and other people around them, which creates a positive workplace environment. They are able to perform more efficiently by managing their work schedules, as they are able to say 'no'. An assertive mind-set gained from this training course with help reduce a person stress levels by reducing anxiety. People with unassertive behavioural traits feel they cannot voice their concerns without upsetting people, they may feel insecure therefore impacting on their well-being due to their lowering self-esteem.

Assertiveness Skills - Course Dates 2018

May: 14, 23, 28
Jun: 4, 13, 18
Jul: 2, 11, 16, 25

Assertiveness Skills - Course Content

This half-day Assertiveness Skills training course in Bridgend will introduce delegates to the following topics:

Understanding Assertiveness: Gain a knowledge on the difference between passive, aggressive and assertive personalities. Delegates will also learn how to categorise and measure the impact of these on short and long term health.

Rules of Assertive Behaviour: Understanding feelings, rights, needs & opinions, this is an essential starting point in changing to an assertive mind-set.

Assertive Communication: In this section delegates will use a range of assertive communication techniques aimed being more assertive and saying 'no' to those difficult questions.

Case Studies: Apply the assertive communication techniques to everyday scenarios, these role-play scenarios will allow delegates to practice the assertive communication they have learned.

Controlling Emotions: How to react when confronted with a problem, controlling your emotions is a vital part of assertiveness. Being calm and measured is the key to an assertive attitude.

Action Plan: Move forward by developing your own assertive action plan. On completion of the course delegates will be able to implement an action plan in the workplace.

Assertive Cycle

Who is this course for?

This Assertiveness Skills training course in Cardiff is for anyone who wants to be more assertive in the workplace, it applies to a huge range of job roles. Do you have the ability to say 'no' to other people's requests? Do you think you have the same rights and privileges as other people? Are you worried that saying 'no' will cause conflict?


Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and that further improvements can be made. Take a look at our latest feedback from our last course:

"Feel so much better after this workshop, thanks!"

"The techniques allowing me to say no will be very useful."

"Fantastic course, plenty of great advice and skills."

"I can go back to work and start putting into practice what I have learned, I feel more confident that I can gain control over the situation."

"Excellent trainer, he put the group at ease. Great to share experiences with people in a similar situation."

Client List

Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.

Training to Reality

Karen's Story - Case Study

See how Karen used this Assertiveness Skills training, by taking a look at our new series of case studies 'Training 2 Reality'.

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Customised Content

We will work with you to develop the material to ensure it reaches the knowledge and expertise your staff require. We can tailor Assertiveness Skills learning objectives so you get exactly the right course delivered for you and your organisation.

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Training Brochure 2018

Training Brochure 2018

Download our latest training brochure for 2018. Includes our Wellbeing, Core Skills, ICT and Technical courses.

In-house training

In-House Training

If several people in your organisation need this Assertiveness Skills course then an in-house programme is likely to be the most effective training option. Our in-house programmes are simple to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden costs.

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NPS Framework

NPS Framework

We are now part of the Corporate Training, Learning & Development Services Framework. This Framework can be used by all Welsh Public Sector Organisations.

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