All | Learning & Development | ICT | Technical | Personal Development | Wellbeing

Assertiveness Skills

Duration: 0.5 Day

Price: £120.00

Assertiveness is defined as effectively influencing, listening and negotiating with others. Being assertive is about respecting yourself and others.

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Challenging Conversations

Duration: 1 Day

Price: £185.00

Challenging conversations can be incredibly varied and complex, each situation is unique and has to be approached in that way.

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Confidence Building

Duration: 1 Day

Price: £185.00

Do you worry about how you appear to others? Do you think the needs of others are more important than your own?

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Emotional Resilience

Duration: 0.5 Day

Price: £120.00

Emotional resilience is an essential skill that allows people to deal with pressurising situations at work by giving them the tools to reduce their stress.

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Introduction to Mental Health

Duration: 0.5 Day

Price: £85.00

Mental health covers a range of disorders including depression, anxiety disorder, eating disorders, psychosis and bipolar disorder amongst others.

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Mental Health First Aid

Duration: 1 Day

Price: TBC

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Mindfulness Meditation

Duration: 1 Day

Price: £185.00

This Mindfulness Meditation course has been designed for people who are new to, or would like to learn more about the concept of mindfulness.

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Stress Management

Duration: 0.5 Day

Price: £120.00

This course is to increase your awareness of stress and help you develop skills to deal with the pressure before it reaches a critical point.

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Stress Management for Managers

Duration: 0.5 Day

Price: £135.00

Our Stress Management for Managers course has been developed to help managers recognise behavioural and physical signs of stress of their staff members.

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Understanding Depression

Duration: 0.5 Day

Price: £85.00

Depression is a real illness that has real symptoms. 1 in every 4 people in the UK will suffer a mental illness at some point in their lives.

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