Duration: Half Day

Delivered: Online & Face-to-Face

Our course offers delegates an amazing new set of skills that is designed to help change the way in which they approach life challenges.

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Duration: Half Day

Delivered: Online & Face-to-Face

Assertiveness is defined as effectively influencing, listening and negotiating with others. Being assertive is about respecting yourself and others.

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Duration: Half Day

Delivered: Online & Face-to-Face

Do you worry about how you appear to others? Do you think the needs of others are more important than your own?

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Duration: Half Day

Delivered: Online & Face-to-Face

Emotional resilience is an essential skill that allows people to deal with pressurising situations at work by giving them the tools to reduce their stress.

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Duration: 1 Day

Delivered: Online & Face-to-Face

The GROW methodology is a well proven and successful personal and professional development approach ideally suited for problem solving and goal achievement.

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Duration: Half Day

Delivered: Online & Face-to-Face

This Mindfulness Meditation course has been designed for people who are new to, or would like to learn more about the concept of mindfulness.

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Duration: Half Day

Delivered: Online & Face-to-Face

This course is to increase your awareness of stress and help you develop skills to deal with the pressure before it reaches a critical point.

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Duration: Half Day

Delivered: Online & Face-to-Face

Our Stress Management for Managers course has been developed to help managers recognise behavioural and physical signs of stress of their staff members.

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Duration: Half Day

Delivered: Online & Face-to-Face

Getting the right work/life balance is about ensuring work does not take up more of your life than it ought to.

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Duration: Half Day

Delivered: Online & Face-to-Face

This half-day training advocates the benefits of a good diet and how to maintain it during our busy lifestyles.

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