Price: £120.00 | Duration: 0.5 Day | Ref: ER | Venue: Cardiff
Emotional Resilience - Course Overview
Emotional Resilience is an essential skill that allows people to deal with pressurising situations at work by giving them the
tools to reduce their stress levels. Work-related stress, depression or anxiety accounted for 11.3 million lost working days
from the latest report from the HSE's, this on average is 23 days
per case. On this Emotional Resilience course in Cardiff you will be introduced to Rational Emotive Behaviour Therapy (REBT), which
teaches how to identify, challenge and replace self-defeating thoughts and beliefs with healthier thoughts. REBT has been very
successful in reducing stress levels but also has additional benefits of improving problem solving skills through rational
thoughts in difficult circumstances.
Understanding the causes of a person's stress is key to reducing it, on this course we look in depth at stress triggers. This
personalises the course for each individual allowing them to work on their own issues and how to look at their situation
rationally (take a look at our REBT Case Study). A strong element of this Emotional
Resilience course is based on psychology foundation which we believe is critical in developing a person's resilience.
This Emotional Resilience course in Cardiff is delivered over just half day and will introduce you to the following topics:
Part 1: Understanding Emotional Resilience
The components of emotional resilience
Perspectives of adversity
The characteristics of emotional resilience
Looking to the future/personal goals/empathy and compassion
Part 2: Developing Emotional Resilience
Emotional resilience strengths
The wisdom of past experience
A more positive approach
Focusing on hope and optimism
Developing problem solving skills
Part 3: Mindfulness & Relaxation
The benefits of mindfulness
Our lives on auto-pilot
Mindfulness techniques and practice
Advantages of Emotional Resilience
Improved quality of life through improved health and well-being
Improved work performance with better cognitive function
Increased energy levels, being able to rest better at night
Less irritability, impatience and fits of anger creating a cohesive worker
Reduction of stress levels
A greater understanding of emotions and reactions
Who is this course for?
This Emotional Resilience course is ideal for those who wish to become more resilient and develop their skills to cope with difficult circumstances. It will
also be helpful who want to understand their own feelings and emotions and control the way they behave.
Latest Course Feedback
Feedback plays a pivotal part of our Learning Process, it ensures that we maintain
the standards that we have set and that further improvements can be made. Take a look at our latest feedback from our last course:
"The course was extremely interesting and very useful."
"Great variety of tools and examples, really enjoyed the mindfulness techniques."
"Very enjoyable course, that everyone should take."
"A good mix of theory and practice, lots of useful information and exercises that will be useful in work and at home."
"Very worthwhile training."
"An excellent session, its the first time in many years I've found time for myself and felt good about it."
We will work with you to develop the material to ensure it reaches the knowledge and expertise your staff require. We can tailor Emotional Resilience learning objectives so you get
exactly the right course delivered for you.
We provide one-2-one training for a number of our courses. This training is easy to arrange and can be tailored to meet your exact requirements. All of our training is conducted in a
relaxed learning atmosphere.
If several people in your organisation need this Emotional Resilience course then an in-house programme is likely to be the most effective training option. Our in-house programmes are simple
to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden costs.