React 2 Training Ltd

Emotional Resilience Training Course in South Wales

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Course Details

Price: £115 per person |Time: 9:00-12:00 Available: Face-to-Face in Bridgend County or Virtually


Emotional Resilience Training Course in Cardiff

Emotional Resilience - Course Overview

The Emotional Resilience course is designed to help individuals develop the ability to bounce back from challenges, setbacks, and adversity. Life can present us with unexpected situations, stressors, and obstacles, and being emotionally resilient allows us to navigate these difficulties with strength and adaptability. This course is for anyone who wants to cultivate emotional resilience and improve their ability to cope with life's ups and downs.


Whether you're facing personal challenges, professional setbacks, or simply want to enhance your overall well-being, this course will provide you with valuable insights, practical techniques, and tools to build emotional resilience. By participating in this course, you will gain a deeper understanding of your emotions, learn effective coping strategies, develop greater self-awareness, and foster a positive mindset. Advantages of Emotional Resilience training include:


  • Improved quality of life through improved health and well-being

  • Improved work performance with better cognitive function

  • Increased energy levels, being able to rest better at night

  • Less irritability, impatience and fits of anger creating a cohesive worker

  • Reduction of stress levels

  • A greater understanding of emotions and reactions


By building emotional resilience, you can better navigate life's challenges, maintain a sense of balance, and experience increased overall resilience and well-being. Although emotional resilience can be considered a subject in its own right it is much better understood when thought of as part of the broader psychology of Emotional Intelligence (EI). While developing of emotional resilience is an important aspect of EI, other important components include: self-awareness, self-regulation, social awareness and social skills.


Emotional Resilience - Course Content

This Emotional Resilience course in Bridgend (and Online) is delivered over just half day and will introduce you to the following topics:


Understanding Emotional Intelligence

  • The 5 Tenets of Emotional Intelligence

  • The 4 Skills of Emotional Intelligence

  • Self-Awareness

  • Self-Regulation

  • High Positive Energy

  • Positive Actions to Manage Negative Emotions


Emotional Resilience - Psychological Flexibility

  • Introduction

  • The EI Choice Point

  • Understanding Away moves, Towards moves and Hooks

  • Identifying Personal Values

  • Understanding Values and Goals

  • EI (Emotional Intelligence) & ACT Related Skills


Who is this course for?

This Emotional Resilience course is ideal for individuals who desire to enhance their resilience and develop coping skills to navigate challenging circumstances. It is particularly beneficial for those seeking a better understanding of their own emotions, as well as those who wish to gain control over their behaviours and responses. Whether you're facing personal hardships, professional setbacks, or simply want to cultivate a greater sense of emotional well-being, this course provides valuable insights and practical techniques to foster emotional resilience.


Our Customers

Client List

Our training principles

Our Approach

Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.


Inhouse training

Inhouse Training

Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.


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Recent Feedback

Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and continue to make improvements.


"A good mix of theory and practice, lots of useful information and exercises that will be useful in work and at home."

Welsh Government

"An excellent session, it's the first time in many years I've found time for myself and felt good about it."

Marriott Hotel

"Great variety of tools and examples, really enjoyed the mindfulness techniques."

Trafford Council


Online Training

Virtual Learning Available

Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.


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Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4.30pm. Or complete the contact form.


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