Work/Life Balance in South Wales
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Price: £115 per person Time: 9:00-12:00 Available: Face-to-Face in Bridgend County or Virtually
Work/Life Balance - Course Overview
Separating work and home life is becoming more difficult. Getting the right work/life balance is about ensuring work does not take up more of your life than it ought to. Some problems which people have, include:
- Working long hours which is having a detrimental impact on their health
- Worrying about work in their free time
- Too tired to have a life beyond the workplace environment
Our half-day Work/Life Balance course based in South Wales is about ensuring delegates keep things in perspective and to help them to recognise the signs of unbalance in their work/life.
Increased levels of stress on a constant basis can lead to a whole range of health problems including hypertension, migraines, high blood pressure, muscular pain, ulcers, depression, indigestion, abdominal pain and diarrhoea. If work controls your life it can also mean that time to exercise, rest and eat healthy are also impacted. These are all essential to good health and wellbeing. You may experience problems with relationships if your work life dominates your whole life, finding time for partners, children, family and family and building relationship requires time.
Our Work/Life Balance training course in South Wales has been specifically designed to help delegates determine their Work/Life Balance and how they can find the right balance to live a healthier happier life.
Work/Life Balance - Course Content
Identifying your current situation
Taking your work home
Working smarter
Healthy living
Reducing stress
Mindfulness
Who is this course for?
Our Work/Life Balance training course in South Wales is for those who want to find a better balance to their life. This course is also helpful to those wish to reduce their stress levels and get some perspective in their life.
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Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.
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Virtual Learning Available
Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.
Virtual Training
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.
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