Work/Life Balance - Cardiff

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Price: £120.00 | Duration: 0.5 Day | Ref: WL | Venue: Cardiff

Work/Life Balance Course in Cardiff

Work/Life Balance - Course Overview

Separating work and home life is becoming more difficult. Getting the right work/life balance is about ensuring work does not take up more of your life than it ought to. Some problems which people have, include:

  • Working long hours which is having a detrimental impact on their health
  • Worrying about work in their free time
  • Too tired to have a life beyond the workplace environment

Our half-day Work/Life Balance course based in Cardiff is about ensuring delegates keep things in perspective and to help them to recognise the signs of unbalance in their work/life.

Increased levels of stress on a constant basis can lead to a whole range of health problems including hypertension, migraines, high blood pressure, muscular pain, ulcers, depression, indigestion, abdominal pain and diarrhoea. If work controls your life it can also mean that time to exercise, rest and eat healthy are also impacted. These are all essential to good health and wellbeing. You may experience problems with relationships if your work life dominates your whole life, finding time for partners, children, family and family and building relationship requires time.

Our Work/Life Balance training course in Cardiff has been specifically designed to help delegates determine their Work/Life Balance and how they can find the right balance to live a healthier happier life.

Work/Life Balance - Course Content

  • Identifying your current situation

  • Taking your work home

  • Working smarter

  • Healthy living

  • Reducing stress

  • Mindfulness

Who is this course for?

Our Work/Life Balance training course in Cardiff is for those who want to find a better balance to their life. This course is also helpful to those wish to reduce their stress levels and get some perspective in their life.

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Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.


Customised Content

We will work with you to develop the material to ensure it reaches the knowledge and expertise your staff require. We can tailor Work/Life Balance learning objectives so you get exactly the right course delivered for you and your organisation.

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One-2-One Training

We provide one-2-one training for a number of our courses. This training is easy to arrange and can be tailored to meet your exact requirements. All of our training is conducted in a relaxed learning atmosphere.

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In-house training

In-House Training

If several people in your organisation need this Work/Life Balance course then an in-house programme is likely to be the most effective training option. Our in-house programmes are simple to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden costs.

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NPS Framework

NPS Framework

We are now part of the Corporate Training, Learning & Development Services Framework. This Framework can be used by all Welsh Public Sector Organisations.

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