Separating work and home life is becoming more difficult. Getting the right work/life balance is about ensuring work does
not take up more of your life than it ought to. Some problems which people have, include:
Working long hours which is having a detrimental impact on their health
Worrying about work in their free time
Too tired to have a life beyond the workplace environment
Our half-day Work/Life Balance course based in Cardiff is about ensuring delegates keep things in perspective and to help
them to recognise the signs of unbalance in their work/life.
Increased levels of stress on a constant basis can lead to a whole range of health problems including hypertension, migraines,
high blood pressure, muscular pain, ulcers, depression, indigestion, abdominal pain and diarrhoea. If work controls your life it
can also mean that time to exercise, rest and eat healthy are also impacted. These are all essential to good health and wellbeing.
You may experience problems with relationships if your work life dominates your whole life, finding time for partners, children,
family and family and building relationship requires time.
Our Work/Life Balance training course in Cardiff has been specifically designed to help delegates determine their Work/Life
Balance and how they can find the right balance to live a healthier happier life.
Work/Life Balance - Course Content
Identifying your current situation
Taking your work home
Who is this course for?
Our Work/Life Balance training course in Cardiff is for those who want to find a better balance to their life. This course
is also helpful to those wish to reduce their stress levels and get some perspective in their life.
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.
We will work with you to develop the material to ensure it reaches the knowledge and expertise your staff require. We can tailor Work/Life Balance learning objectives so you get
exactly the right course delivered for you and your organisation.
We provide one-2-one training for a number of our courses. This training is easy to arrange and can be tailored to meet your exact requirements. All of our training is conducted in a
relaxed learning atmosphere.
If several people in your organisation need this Work/Life Balance course then an in-house programme is likely to be the most effective training option. Our in-house programmes are
simple to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden costs.