Price: £120.00 | Duration: 0.5 Day | Ref: MM | Venue: Cardiff
Mindfulness Meditation - Course Overview
This Mindfulness Meditation training course in Cardiff has been designed for people who are new to, or would like to learn more about
the concept of mindfulness. You will be introduced to body scan awareness and conduct some experiential work in the awareness
of taste and smell. Mindfulness training has a positive impact on stress and anxiety, insomnia, low energy levels, self esteem
Mindfulness is the practice of being fully aware of our experiences as they occur. Being aware of the present moment allows
us to be more in touch with ourselves, our feelings and emotions. Although mindfulness is not always considered a relaxation
technique when practised on a regular basis it can bring about a sense of relaxation which can help to create harmony between
mind and body.
A calm relaxed body creates a calm relaxed mind. This can have a positive impact by seeing ourselves and situations with
more clarity and this can lead to changing our responses and behaviour. The means to practice relaxation have existed for many
hundreds of generations throughout the various cultures of the world. Examples that we may see today can include meditation,
Yoga, Tai Chi, hypnosis and massage. The importance of practising relaxation techniques regularly is that they can improve
how you physically respond to stress and can even have a constructive effect on your overall health.
This Mindfulness Meditation training course in Cardiff is delivered over just half-day and will introduce you to the following topics:
Introduction to mindfulness
Mindfulness body scan awareness
Mindfulness and the senses
Experiential work (awareness of taste)
Experiential work (awareness of smell)
Using mindfulness in everyday life
Who is this course for?
This Mindfulness Meditation training course in Cardiff is ideal if you are new to mindfulness and want an introduction to the topic. This course will look at experiential
work and scanning of senses as well as the benefits of mindfulness and how it can help improve your lifestyle.
If several people in your organisation need this Mindfulness Meditation course then an in-house programme is likely to be the most effective training option. Our in-house programmes are simple
to arrange and training can be run from your own premises or we will help you select a suitable venue offsite. With all our training courses there are no hidden