React 2 Training Ltd

Mindfulness Meditation Training Course in South Wales

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Course Details

Price: £115 per person Time: 9:00-12:00 Available: Face-to-Face in Bridgend County or Virtually


Mindfulness Meditation Training Course in South Wales

Mindfulness Meditation - Course Overview

This Mindfulness Meditation training course in South Wales has been designed for people who are new to, or would like to learn more about the concept of mindfulness. You will be introduced to body scan awareness and conduct some experiential work in the awareness of taste and smell. Mindfulness training has a positive impact on stress and anxiety, insomnia, low energy levels, self esteem and decision-making.


Mindfulness is the practice of being fully aware of our experiences as they occur. Being aware of the present moment allows us to be more in touch with ourselves, our feelings and emotions. Although mindfulness is not always considered a relaxation technique when practised on a regular basis it can bring about a sense of relaxation which can help to create harmony between mind and body.


A calm relaxed body creates a calm relaxed mind. This can have a positive impact by seeing ourselves and situations with more clarity and this can lead to changing our responses and behaviour. The means to practice relaxation have existed for many hundreds of generations throughout the various cultures of the world. Examples that we may see today can include meditation, Yoga, Tai Chi, hypnosis and massage. The importance of practising relaxation techniques regularly is that they can improve how you physically respond to stress and can even have a constructive effect on your overall health.


Mindfulness Meditation - Course Content

This Mindfulness Meditation training course in South Wales is delivered over just half-day and will introduce you to the following topics:


  • Introduction to mindfulness

  • Mindfulness body scan awareness

  • Mindfulness and the senses

  • Experiential work (awareness of taste)

  • Experiential work (awareness of smell)

  • Using mindfulness in everyday life


Who is this course for?

This Mindfulness Meditation training course in South Wales is ideal if you are new to mindfulness and want an introduction to the topic. This course will look at experiential work and scanning of senses as well as the benefits of mindfulness and how it can help improve your lifestyle.


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Our training principles

Our Approach

Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.


Inhouse training

Inhouse Training

Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.


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Recent Feedback

Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and continue to make improvements.


"I had previously heard of Mindfulness but unaware of what it really was, it was a very enjoyable session and has made me think differently about my life."

"A very relaxing and calming afternoon, thank you."

"What a great course, really enjoyed the practical elements especially the Mindfulness listening. I will make this part of my daily routine."


Online Training

Virtual Learning Available

Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.


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Have a Question?

If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.


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