Emotional Intelligence Course Online
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Price: £115 per person |Time: 9:00-12:00 Available: Face-to-Face in Bridgend County or Virtually
Emotional Intelligence - Course Overview
Welcome to our Emotional Intelligence course. In today's rapidly changing and interconnected world, emotional intelligence has become increasingly recognised as a vital skill in both personal and professional settings. This course is designed to help you understand, develop, and apply emotional intelligence to enhance your relationships, improve your decision-making abilities, and excel in various aspects of your life. Emotional intelligence is the capacity to recognise, understand, and manage your own emotions, as well as the emotions of others. It involves empathy, self-awareness, self-regulation, motivation, and social skills. Research has shown that individuals with high emotional intelligence are more likely to succeed in their careers, enjoy fulfilling relationships, and navigate challenges with resilience and grace.
Throughout this comprehensive course, our expert instructors will guide you on a journey of self-discovery and growth. You will learn to recognise and understand your emotions, identify patterns and triggers, and gain insights into how your emotions impact your thoughts, behaviour, and overall well-being. We will explore strategies to effectively regulate and manage emotions, reducing stress and enhancing overall emotional well-being.
Emotional Intelligence - Course Content
Before any in-house training starts, we will speak to people in your organisation so we can fully understand your exact requirements. Course content can then be tailored ensuring that the course is uniquely developed for your workforces needs. Our half day in-house Emotional Intelligence course can cover the following range of topics:
Understand the theory, concept and brief history of Emotional Intelligence
Learn the importance of Emotional Intelligence and how it is used
Defining emotional and rational thinking
Identify and understand which emotions you are feeling and why
Understand the links between feelings, thoughts and emotions
Manage impulsive feelings and negative emotions in relation to others and in relationships with others
Understand Negative Automatic Thoughts (NAT's)
Implementing Emotional Intelligence in the workplace environment
Who is this course for?
This course is designed for those who want to learn the basics of Emotional Intelligence (EI) and how to effectively utilise it to enhance their understanding of emotions. Ideal for beginners, this course provides a comprehensive introduction to EI, equipping you with practical techniques to improve your emotional awareness and leverage its power for personal and professional growth. Join us and unlock the potential of Emotional Intelligence in your life.
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Our Approach
Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.
Inhouse Training
Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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Recent Feedback
Feedback plays a pivotal part of our Learning Process, it ensures that we maintain the standards that we have set and continue to make improvements.
"A very insightful course, has given me a fresh perspective on managing my emotions during difficult times."
G4S
"An excellent training session, with a very approachable knowledgeable trainer."
Welsh Government
"Knowing how my own behaviours and actions impact on my team will certainly change the way I do things."
Development Bank of Wales
Virtual Learning Available
Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.
Virtual Training
Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.
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