Adapting to Change Courses in South Wales
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Price: £115 per person Time: 9:00-12:00 Available: Face-to-Face in Bridgend County or Virtually
Adapting to Change - Course Overview
Our half day Adapting to Change course offers delegates an amazing new set of skills that is designed to help change the way in which they approach life challenges. These new skills will not only help you in the workplace but in every area of your life. During the course there will be a balanced in the learning styles ensuring all delegates have the opportunity to learn in a way they find easiest and most enjoyable.
Change, particularly recent change is the one constant we face in life, both in our work and our personal lives. With an ever-changing world then our capacity for change becomes a key attribute that defined us. As humans we are equipped to deal with change, however, sometimes it can become all too much for us. Everyone is different, but by understanding why our bodies and minds react as they do, we can come up with our own personal coping strategies. You will be taught how to:
Understand change and how it can impact us both mentally and physically
Understand why there is a constant range of changes and how we can react to this
Experience the change cycle and how to achieve positive outcomes
Our course aims to help you understand why our bodies and minds react to change the way they do, and how to develop your own personal coping strategies. We use a balanced approach to learning, ensuring that all delegates have the opportunity to learn in a way that suits them best.
Adapting to Change - Course Content
Understanding the impact of change
What are the impacts on us and why?
External influences
Changes in structure and/or strategy
The change cycle
Building a coping strategy plan
Explore different techniques to cope with change
Develop own plan which can be put into action immediately
Who is this course for?
This course is designed for individuals who are currently facing or will soon face a significant change in their lives, and who would like to learn how to cope with these changes in a more effective and personalised way. Whether you are experiencing a change in your personal or professional life, this course will equip you with the tools and strategies you need to navigate through this time with greater ease.
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Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.
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Virtual Learning Available
Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.
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Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.
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