Workplace Nutrition for a Healthy Workforce in South Wales & Bridgend
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Price: £115 per person Time: 9:00-12:00 Available: Face-to-Face in Bridgend County or Virtually
Workplace Nutrition - Course Overview
Have you ever asked yourself, how healthy is your workforce? If you are a HR Manager this should be a factor you think about when it comes to increased productivity, reducing absenteeism and overall employee wellbeing. Our course focuses on how to help your employees boost their stamina and energy levels so they are productive, happy, and healthy. The workshop focuses on understanding how to increase the quality of their sleep and how food affects their energy levels. It makes sense to acknowledge that the health of your employees has a particularly influential role on how efficient your business runs on a day to day basis. Receiving the right nutrition and having a healthy diet throughout the day can have a huge impact of health and wellbeing.
The benefits of a healthy, balanced diet are far and wide reaching. The World Health Organisation, (WHO) that "Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle". Whilst the NHS advise that a 'well-balanced diet can provide all the energy you need to keep active throughout the day'. Furthermore, by encouraging a balanced diet, this can help to reduce the risk of cancer, promote a better mood, improve memory and, reduce employee absenteeism.
Proper nourishment can also improve sleep patterns and quality. Too much sugar, salt, caffeine, or alcohol can all reduce the quality of sleep. And we all know how hard it is to get through a day when we haven't slept the night before. People often complain they don't have enough time to eat healthily, that it costs too much, or that they just don't like healthy food. Or, sometimes, people are unsure about what is healthy, thanks to misleading food packaging.
This is why we offer our nutrition training to businesses for their employees. This training advocate the benefits of a good diet and how to maintain it during our busy lifestyles, it also boosts staff morale as they see the investment companies are making in ensuring their employees stay healthy.
Workplace Nutrition - Course Content
Understanding nutrition
How can employers help employees maintain a healthy diet
Achieving a well-balanced diet
Nutrition theory
Optimising health
Good sugars and bad sugars
Achieving hydration
Who is this course for?
Our course is ideal for anyone who wants to improve the wellbeing of their staff. Typical delegates include, Managers at all levels, Management-track professionals, HR Managers and employees who want to improve the performance of their teams, staff and colleagues. It is true to say that we are what we eat; and a balanced diet includes a wide variety of foods from the four main categories, (plus oils and spreads). That said, we are well aware that each of us has personal preferences, and food tolerances can vary massively.
During the course, we advise how to work with these preferences, and manage any intolerances, in order to ensure as individuals, we are getting the right amount of nutrition for optimum health and wellbeing. In addition to the food we eat, one of the biggest elements of maintaining good health is to ensure we remain hydrated. Drinking plenty of water is the easiest way to do this, but milk, sugar free drinks and herbal and fruit teas are also beneficial. Even regular tea and coffee count, but of course, too much caffeine can have an adverse effect, and the reasons for this is something we also examine during the course.
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Encouragement and participation in a relaxed learning atmosphere foster motivation and active engagement, leading to successful training.
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Effortlessly upskill your teams with on-site expert training, saving time and promoting a comfortable learning environment.
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Virtual Learning Available
Our courses are all delivered by a live trainer. Checkout our guidance on virtual learning.
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Have a Question?
If you have any questions regarding our training courses then please feel free to call us on 01656 737349 from Monday to Friday from 8.30am to 4:30pm. Or complete the contact form.
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